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Fit Healthy Strong

Inspired Action Creates Change

My passion is to inspire holistic, aligned, healthy living to empower clients to live their best lives.  FIT | HEALTHY | STRONG means to strive to expand in each area of life experience for personal growth and development and to sustain a strong and aligned mindset. 


I am a health and wellness consultant supported by a global team of leaders and I have been a leader in philanthropy in Canada for more than 25 years raising hundreds of millions to support many beneficiaries. Applying my extensive experience in leadership roles in personal coaching, fundraising, marketing, communications, public relations, and unique special event planner, I have helped clients globally achieve their goals and dreams.

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My Offerings

I am an entrepreneur who helps clients live their best lives.  I will help you identify your blocks and provide practical guide of 5 steps to reach your personal freedom and create your life strategic plan.  Whatever that looks like for you.  My programs are personal, aligned and will help you find your own inspiration.

Health and Wellness

Healthy living made easy.  Juice Plus+ helps you bridge the gap between what you should eat and what you do eat, every day, with products providing a wide variety of plant based ingredients.  One-on-one and group coaching available.

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She's Aware & Aligned

Join my She's Aware & Aligned Mentorship Program helping clients realize their true  potential through awareness and alignment. Sharing easy and practical techniques for success. Individual and group sessions available.

Connect with me below to book a 20 min discovery call.

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Sheilaah has inspired me to pursue this career to my fullest potential.  I am grateful for her guidance and support, and feel fortunate to have her as a mentor.

Karen B.

Sheilaah has inspired me to take the action I need and put in the work to achieve my goals.  She has a easy plan to work with. 

Linda R.

Sheilaah has a very unique and accommodating presence and it was my great pleasure to work with her.

Marcie M.

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Connect with me

Ask me how to level up and live a healthy lifestyle with passion and alignment

Toronto, ON

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